World Mental Health Day saw the launch of a comprehensive mental health directory, enabling people to find the right service at the right time.
If you or someone you know needs help, your first port of call is a GP; however, there are a range of other services you can access without a referral.
To find out more visit the directory at  –www.eastsussex.gov.uk/socialcare/healthadvice/mental-health/directory/help/